Grounding and Relaxing Evening Session
Unwind and ground yourself with our soothing evening session, designed to melt away the stresses of the day. Providing the perfect combination of relaxation practices, this session includes any combinations of:
Restorative Yoga: Promotes deep relaxation and stress relief.
Yin Yoga: Targets deep tissues for enhanced flexibility and relaxation.
Yoga Nidra: Facilitates deep mental rest and rejuvenation.
Ayurvedic Self-Oil Massage: Nourishes the skin and calms the nervous system.
Ideal times to partake in this tranquil session:
After your refreshing afternoon water activities
Before bedtime
A couple of hours after dinner
Join us to rejuvenate and ensure a peaceful end to your day, preparing you for a restful night's sleep.
