Health Assessment

We gather comprehensive information about your current health status to ensure your well-being throughout the retreat. This detailed assessment includes:

• Current Health Status: We take an in-depth look at your overall health, including any chronic conditions, recent illnesses, or injuries that may impact your retreat experience.

• Specific Health Concerns: Understanding your unique health concerns is crucial. We discuss any existing medical conditions, physical limitations, and specific areas that require special attention during your yoga practices.

• Lifestyle and Habits: We review your daily routine, sleep patterns, and stress levels to create a personalized plan that supports your holistic well-being.

• Dietary Preferences and Restrictions: Your dietary needs are important to us. We gather information about your food preferences, allergies, and any special dietary requirements to ensure that your Ayurvedic and Daoist diet tasting are nourishing and enjoyable.

• Health and Wellness Goals: We discuss your personal health and wellness goals for the retreat. Whether you aim to improve flexibility, reduce stress, or simply relax, we tailor our approach to support your objectives.

By understanding these essential aspects, we ensure a retreat experience that is safe, supportive, and beneficial to your health.