Ayurvedic self-oil massage, also known as Abhyanga, is a traditional practice that offers numerous benefits for both the body and mind.

This technique involves the application of warm herbal oils, which are chosen based on individual constitution and health needs.

The regular practice of self-oil massage can improve circulation, promote detoxification, nourish the skin, and soothe the nervous system.

Additionally, it can help balance the doshas (Vata, Pitta, and Kapha), enhance mental clarity, and foster a deep sense of relaxation and well-being.