Daoist morning routine practices encompass a variety of activities aimed at harmonizing the body, mind, and spirit with the natural rhythms of the world.

These routines often include Qigong exercises, which involve gentle, flowing movements combined with deep breathing to enhance the flow of Qi (life energy).

Meditation is another key component, helping to center the mind and cultivate inner peace. Additionally, these practices might incorporate herbal teas that are believed to balance the body's energies.

By engaging in these routines, practitioners aim to start their day with a clear mind, invigorated body, and a harmonious spirit.