Kundalini yoga is a powerful and dynamic form of yoga that incorporates pranayama, meditation, and physical postures to awaken the dormant energy at the base of the spine known as Kundalini energy.

This practice aims to balance the chakras, or energy centers in the body, and promote spiritual growth and self-awareness.

Kundalini yoga is often characterized by its focus on the flow of energy within the body, using specific sequences of movements and mantras to harness and channel this potent energy upwards through the chakras, resulting in a deep sense of vitality, clarity, and connection to the divine.