Restorative yoga is a gentle and therapeutic style of yoga that focuses on relaxation and rejuvenation.

In this practice, practitioners use props such as blankets, bolsters, and blocks to support the body in various postures, allowing for deep relaxation and release of tension.

The emphasis is on slowing down, holding poses for extended periods of time, and incorporating mindful breathing to calm the nervous system and promote deep rest.

Restorative yoga is especially beneficial for reducing stress, increasing flexibility, and fostering a sense of inner peace and well-being.

It is a soothing and nurturing practice that is accessible to practitioners of all levels and abilities.